Therapy Resources
RAIN - A Practice of Radical Compassion from Tara Brach: https://www.tarabrach.com/wp-content/uploads/pdf/TaraBrach_RAIN_A-Practice-of-Radical-Compassion-HR.pdf
Self Compassion Practices https://self-compassion.org/self-compassion-practices/
You Feel Like Shit https://youfeellikeshit.com
Seven Types of Rest https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/
Books
The Nature Fix by Florence Williams
Unmasking Autism Devon Price
Crisis Resources
Multnomah County Crisis Intervention 503-988-4888* (Please note that the MCCL brings police with them when responding to crisis situations)
National 24/7 Suicide and Crisis Lifeline: Dial 988
Text Crisis Line Text HOME to 741741
Trans Lifeline 877-565-8860
Poison Control - 503-494-8968
Portland Fire and Rescue - 503-823-3700